Goodbyes are not the End

It was recently announced that founder and co-owner of CrossFit Queens, Paul Coviello, is pursuing other ventures in Florida.  His departure is a loss since our box is such a tight knit community of members and trainers.  CFQ seems to also be at a new height of success- holding competitions, events, new classes, adding equipment, and introducing new programming.  Paul's absence will be obvious in the gym and he will be sorely missed.  Upon the announcement of Paul's departure, I was prompted to share a few kind words about my coach.  I wanted to share these here as well...

"Paul,

Like my friends, I cannot say you taught me how to burpee or back squat, but I can say you have added so much to both of our lives. Recently, at Tomy’s birthday party, I had to take a moment to reflect on this past year. Just over a year ago we walked through your door, not knowing a soul. We landed in Astoria, despite having friends and familiar boxes in most of the other boroughs, because we immediately felt as if we were home. A year later, we are surrounded by friends where ever we go. We are inundated with events, invitations, and get togethers with our CFQ friends. You can get strong, flexible, and healthy on your own. But CrossFit builds families, friendships, self esteem, and memories. Community is what I consider the prime benefit of CrossFit. Paul, you formed this community. And you did it juggling two jobs and a family. We wish you the best of luck in your new adventure. And where ever this path takes you make sure you are always part of our community."

You may know an athlete in Cali's fran time, dog's name, and new favorite Life as Rx tee, but you have never "met".  Our world is much smaller than it feels sometimes.  CrossFit brings thousands of people together to celebrate fitness.  We cheer each other on in the box and in life.  We also pick each other off the floor when weight and life get too heavy.  No matter how far away, stay wodding and stay connected.